Dry-Land Cardio
Dry-land cardio is conditioning done outside the water on machines or other land-based equipment.
- Example: using an exercise bike or elliptical machine
- Check: compare the conditioning goal
- Limit: land machines do not practice water skills
Water Skill
A water skill is a swimming action such as kicking, pulling, breathing, rotation, or body alignment.
- Example: using a snorkel to focus on stroke timing
- Check: choose tools that support the skill
- Limit: skill work may not match land-cardio convenience
Joint Loading
Joint loading is the stress placed on joints by impact, resistance, posture, or repetition.
- Example: pool drills reducing impact compared with standing cardio
- Check: notice shoulders, hips, knees, and back
- Limit: swim tools can still overload shoulders
Session Access
Session access is how easily the workout can happen with the available location and setup.
- Example: choosing a bike when no pool lane is available
- Check: start with the setting available today
- Limit: access does not decide every training goal
Technique Load
Technique load is the attention and coordination needed to perform the activity well.
- Example: using paddles only after basic pull mechanics are controlled
- Check: keep the drill simple enough to repeat
- Limit: too much equipment can distract from the stroke
Conditioning Transfer
Conditioning transfer is how well fitness from one activity helps another activity.
- Example: bike intervals supporting general endurance but not swim breathing rhythm
- Check: separate general fitness from swim-specific practice
- Limit: transfer is rarely complete