Workout library
The movement pattern influence of workout library comes from its ability to coordinate the component's contribution at stage 1 of the running training apps system.
- Why it matters: It links workout library to the path, range, body position, and timing encouraged by running training apps.
- Check: For running training apps, evaluate workout library: observe how workout library changes setup, control, or feedback during realistic use, then judge whether the movement remains repeatable without forced compensation.
- Do not assume: In running training apps, workout library resolves the whole issue; assuming that a guided or familiar path fits every body and task remains a risk.
